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If you feel especially nervous or wary, perhaps you could arrange to have a friend or relative sitting discreetly in the background. It takes a while to get to know someone, so don't rush in too quickly.

Their opinion may be valuable and you could always express surprise at meeting them and introduce them to your date. Try to establish a casual friendship before considering romance.

We all tend to get a bit set in our ways as we get older and it is easy to fall into the same old patterns of slippers by the fire with a DVD and a take-away.

Women over 50 - meet Women over 50 online and start chatting today.

You can make friends with Women over 50 on our website.

Remember when you were a shy, spotty teenager going on your first date?

I expect that you told your mum or dad where you were going and what time you would be back.

You will get more interest and responses here than all paid dating sites combined!