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I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.

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Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.

They focused on strength, flexibility and mental clarity, and pushed me to limits I hadn’t reached before in yoga.

I didn’t have time or inclination to go to a class at a yoga studio.

Private yoga is rewarding and special in many ways.

Then, the reasons for my discomfort became much more acute.