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Suggested dietary changes for kidney disease may involve limiting foods high in the mineral phosphorus, like cheese, milk and yogurt; and protein foods like oysters, sardines and liver.

Consult your health-care provider for a kidney-smart dietary plan that works for you.

Paula Martinac holds a Master of Science in health and nutrition education from Hawthorn University, with an emphasis on healthy aging, cancer prevention, weight control and stress management.

She is Board Certified in holistic nutrition and a Certified Food and Spirit Practitioner, and has written extensively on nutrition for various websites.

If you already have kidney disease, your doctor will advise you to drink much less so you don’t overwhelm your kidneys.

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