These quick answers are only the beginning, however; the low hanging fruit.You will want to continually ask yourself these questions for a period of time before you can be satisfied that you are fully knowledgeable about your personal anger.
In reality, anger is not black and white, but rather quite gray.
Anger occurs on a continuum between rage and calm where most of the time people experience some gradation of anger between these two extremes.
Recognizing Physiological Signs of Anger The first step in effective anger management is to learn how to recognize when you are angry.
Some angry people see their emotions as a black or white state—they are either raging mad or they are calm.
The relationship you thought was forever has just fallen apart.